Get a moment of silence, does not matter HOW long it is but that MOMENT of silence - no thoughts in your mind ~ just breathing yourself into total awareness. Awareness is the only place that is constantly pure and waiting at all times. It is there even when things are so INTENSE, when it seems that life is about to explode all over you. You don't have to close your eyes and meditate, you don't have to sit in strange positions or make strange noises - just sit quietly, relax, clear your mind and hear yourself breathe - that is all. You will feel yourself begin to fade into lightness and the heaviness of your body will disappear. You see, you are getting in touch with what you really are - which is awareness and pure, loving energy. This is why finding time to relax is so important- it helps bring you closer to the state which is the most natural, yet is so easily over looked. This IS enlightenment, this IS all there is. People search for years for awakening when the truth is right in front of them, beneath the chatter, in between the noise - if only they stop for a moment to realise. This is what life is all about, finding joy and peace within yourself, but you can not do this when you can not FIND yourself with thoughts crowding your soul making it impossible. It is almost so simple that it can be difficult to believe - love is in you at all time - just relax and let yourself "BE" and freedom will follow.
~Blessings~
Stef
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