That little voice inside your head...

What is it, who it is? Is it my higher self? My spirit guide? Is it good self verses bad self? Whatever, whoever it is we have to stop and take notice. Gosh, this is so important if we are to lead the life we were meant to with ease as appose to always climbing up hill and never seeming to get anywhere. You know what voice I'm talking about? The one that peeps up and says, do not eat that bag of chips before bed - just before we open the bag. The voice that says RELAX and take a deep breath when we're running out of steam during a busy day. The little voice that tells you, you CAN do it when you're starting to doubt yourself. Now, I realize we are dealing with TWO voices in our heads. VOICE NUMBER ONE - the chattering mind, the YOU/EGO that makes everything seem impossible. The voice that puts you down, puts others down, is jealous and hateful and angry and in pain.... I could go on but you get the point. This voice needs to sit back - WAY BACK - and just let it ride - just be the SILENT watcher and not the ARROGANT NARRATOR. When you can silent this part of your self then hearing the other part is so much easier. VOICE NUMBER TWO - the higher self, as I like to call it. This is your spirit coming to the surface and helping you out, stepping in and taking control and TRYING to be heard. Your spirit has direct contact with your guide and can hear the messages the guide is trying to give you. You life chart was written for you before you were even born, you wrote it with the help of your teachers and guides on the other side, so that you might experience and learn the lessons that would most help your soul grow and expand. We are all so deep into this "soul school" that sometimes it is hard to step away and look at yourself and your life's purpose. If you can quiet your mind and listen to your heart/spirit/higher self then things get a whole lot easier. If you can get just a few minutes a day to sit and be still, meditate or just relax in order to let your thoughts melt away - you are becoming that much closer to your heart center. Usually before a message is sent to us we will get that GUT FEELING in our belly that tells us we should stop and pay attention. Then listen to see what the message is, you may be pleasantly surprised how easy it is when you know the signs and learn to listen with your heart.

~Blessings~
Stef